I have been using Bravo yogurt from the swiss protocol and during the day taking a lot of Psyllium husks and inulin fibre, in the hope that the bacteria will feed on the prebiotics in the gut and remain in place. SInce doing this, I have certainly slept better and had better energy and focus (marginally). The issue is that when I stop the probiotic, my symptoms come back..... any ideas??
I don't know what is in Bravo yogurt but we need lots of different bacteria. Glad it helps you sleep!