Thanks everyone for your input -it is so appreciated.
Lots of wors of wisdom and encouragement from everyone. Taking regular rests in the day does seem to be helping more and also accepting i was probably pushing it too much before and making myself feel more ill. I am learning more about what my body does and doent want - unortuantely its not in agreement with my brain!
Fighting the depression caused by sitting on your own all day is hard. as long as i keep listening to my body i seem to be ok. Not improving but able to do small tasks without feeling like i am going to expire. and that is a definate improvement. I am looking for more improvement/stability before i satrt t increase more such as going out for longer etc.
O
Lots of wors of wisdom and encouragement from everyone. Taking regular rests in the day does seem to be helping more and also accepting i was probably pushing it too much before and making myself feel more ill. I am learning more about what my body does and doent want - unortuantely its not in agreement with my brain!
Fighting the depression caused by sitting on your own all day is hard. as long as i keep listening to my body i seem to be ok. Not improving but able to do small tasks without feeling like i am going to expire. and that is a definate improvement. I am looking for more improvement/stability before i satrt t increase more such as going out for longer etc.
O