Every time I do relaxation exercises,
or if at any point my muscles "let go" (relaxes deeply)
I get those waves of nausea
and waves with a really uncomfortable feeling
through all my body, up my throat.
(it's so intense, I'm hesitating to go through the relaxation exercises
although I know it will feel better when the waves has calmed down.)
Anyone recognise this?
Or better- anyone knows why?
What is the reason for those waves?
(Except for the nausea I'm not able to explain the feeling, I know of nothing to compare with.)
or if at any point my muscles "let go" (relaxes deeply)
I get those waves of nausea
and waves with a really uncomfortable feeling
through all my body, up my throat.
(it's so intense, I'm hesitating to go through the relaxation exercises
although I know it will feel better when the waves has calmed down.)
Anyone recognise this?
Or better- anyone knows why?
What is the reason for those waves?
(Except for the nausea I'm not able to explain the feeling, I know of nothing to compare with.)