Do you turn your head a certain way to loosen it, knowing it will crack. I was told years upon years ago tht the popping is merely air trapped between the joints. The l. side of my body is the one where everything happens, although with time it's gradually moving to the right. My neck generally feels better (looser) after it has popped. Have you found the same thing? yours
Yeah pretty much. I start to feel odd in my neck, and it more or less starts demanding that I "turn it a certain way" and it loosens, then it cracks for- hours if I keep at it. Generally- it feels better afterwards like something left, except I can feel odd neurological messages suggesting: I should be careful or NOT do this. It sounds like my neck vertebrae are disintegrating. That doesn't sound good.
The odd coincidence here is that I do chinese medicine, and I'm supposedly full of "wind" and so sure enough...all this air, this wind- seems to want to emerge from my neck.
When I stick to my odd diet (Tibetan wind diet) the food is grounding, and this wind diminishes. IBS-d, which is a main issue I deal with all the time, is primarily excessive WIND (in my system at least).
Alot of the joint issues I was dealing with about two years ago, moved along as I stayed on this wind diet more. It seems that some of the odd joint stuff is- wind, which can feel like a cold ice cube parked someplace. Or like bubbles blowing thru the spine, or my foot- literally bubbles.
There is definately somethign about this diet (it adds collagen via bone brothes , and kynerinines via Root Vegetables).
POSSIBLE DIET TO TRY- if your having joint issues- and of course there are any number of causes for this- but you might try- no salads, no uncooked greens, no bitter greens. See if it improves after a coupleof weeks.
