Poll: How much TMG do you find to be helpful?

[bigmillz]

Wondering how much helps everyone here. Bonus points if you share any details pertaining to how much was too little or too much!

 

[barbc56]

What's TMG? Brain fog here.

Edit. Found it.

 

[aaron_c]

I use maybe a little more than 3 grams a day, but I think most of the benefit is in terms of stomach acid--and as I understand it the effective dose for digestion can vary quite a lot.

I have no idea what the minimum effective dose would be as far as BHMT.