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Ok I need some help trying to unravel my mistake. Last week I took a B complex (B-Supreme by designs for health) and I created such a mess for myself. I was instantly very anxious, had bad insomnia, headaches, brain fog, reactive to everything-like a histamine rise. I took a ton of Niacin
for days trying to mop up the B’s and it helped some but now I’m left with intense brain fog and I feel I’m reacting to foods/supplements, like a histamine reaction. How can I get back to baseline? Can overmethylation cause brain fog or brain inflammation??. I’m shook I had such a reaction to a B complex. I will note my kids have MTHFR mutations so I assume I do too but I don’t know the specifics of mine. Any help/advice would be greatly appreciated 
will also note that I use to struggle with a lot of brain fog but it got a lot better and now I feel like I’m right back in the pits of it. I also have two small kiddos so I don’t want to be stuck like this
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will also note that I use to struggle with a lot of brain fog but it got a lot better and now I feel like I’m right back in the pits of it. I also have two small kiddos so I don’t want to be stuck like this
