- Messages
- 7
Ok I need some help trying to unravel my mistake. Last week I took a B complex (B-Supreme by designs for health) and I created such a mess for myself. I was instantly very anxious, had bad insomnia, headaches, brain fog, reactive to everything-like a histamine rise. I took a ton of Niacin
for days trying to mop up the B’s and it helped some but now I’m left with intense brain fog and I feel I’m reacting to foods/supplements, like a histamine reaction. How can I get back to baseline? Can overmethylation cause brain fog or brain inflammation??. I’m shook I had such a reaction to a B complex. I will note my kids have MTHFR mutations so I assume I do too but I don’t know the specifics of mine. Any help/advice would be greatly appreciated ![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)
will also note that I use to struggle with a lot of brain fog but it got a lot better and now I feel like I’m right back in the pits of it. I also have two small kiddos so I don’t want to be stuck like this
.
![Fire :fire: 🔥](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f525.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)
will also note that I use to struggle with a lot of brain fog but it got a lot better and now I feel like I’m right back in the pits of it. I also have two small kiddos so I don’t want to be stuck like this
![See-no-evil monkey :see_no_evil: 🙈](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f648.png)