fprefect
Ford Prefect
- Messages
- 117
@Gondwanaland congratulations on lifting his depression. nice when something works.
too bad vitamin d requires magnesium. taking magnesium makes the suspected methyl trap worse (ie. added confusion *and* mental clarity). i can't lower magnesium either as i get a severe headache. hair metals test from a year ago said i am deficient.
vit d seems worth testing at another 1000iu initially. i take 3000iu now, which took getting used to as it initially caused itching. vit d test from 2 years ago said i was slightly deficient despite that supplementation.
i am unfamiliar with gamma e. if it is vit e, i don't take any. i dont understand this:
perhaps testing your vit d before and after folate might shine some light. you can call me Captain Obvious.
thanks for the link. i love and hate it. so useful and so frustrating!
too bad vitamin d requires magnesium. taking magnesium makes the suspected methyl trap worse (ie. added confusion *and* mental clarity). i can't lower magnesium either as i get a severe headache. hair metals test from a year ago said i am deficient.
vit d seems worth testing at another 1000iu initially. i take 3000iu now, which took getting used to as it initially caused itching. vit d test from 2 years ago said i was slightly deficient despite that supplementation.
i am unfamiliar with gamma e. if it is vit e, i don't take any. i dont understand this:
what did you mean?Interestingly a few days ago I tried to restart to Gamma E for both of us but it made us very depressed, so perhaps I might be tolerating vit D supplementation at this point and will have to find it out.
perhaps testing your vit d before and after folate might shine some light. you can call me Captain Obvious.
thanks for the link. i love and hate it. so useful and so frustrating!