Exactly. Luckily my doctor has very few concerns about me self experimenting. Well, doesn't say anything to my face at least, unless I'm doing something obviously dangerousI remember the shock and horror over my dosing protocol with mag glycinate and the daily amount I was ingesting. I didnt care. None of them were at the ER with me when I thought I was dying of a heart attack, so screw 'em .... with all due respect.