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- 66
Hi
Been taking b6 in its inactive form for ages with B5 and methyl B12.
Trying to prepare my body for a b vit complex but I seem to have a weird reaction to any other bs
I recently did 2 days of p5p 50mg, the first day energy was improving then dipped in afternoon, the second day I felt tired, my shins felt achey, I had heart palpitations, I felt jittery but fatigued at the same time and I could not sleep at all..
This morning I didn't take p5p and I still feel wiped out and jittery, I have very dry mouth and my heart is racing plus the ahin/ankle aches.
I am trying to get an oats done but I am starting to think that I am somehow overmethylating and then something is being depleled or dumped and it's having a catastrophic effect.
I tend to feel crap on folic acid and tried methyfolin in the past which caused similar symptoms to the ones I'm having now... Perhaps less stimulating but the se dry moothj, aches and fatigue..
I was planning on buying some folanic acid and maybe some Methyfolate and give that a go again to see if I can get the balance right and ride it out.
From the initial boost I can see that b Vits should helpe but the downstream effect I do not understand and have no idea how to balance.
I heard that sam-e is good for rebalancinh over methylation.
Been taking b6 in its inactive form for ages with B5 and methyl B12.
Trying to prepare my body for a b vit complex but I seem to have a weird reaction to any other bs
I recently did 2 days of p5p 50mg, the first day energy was improving then dipped in afternoon, the second day I felt tired, my shins felt achey, I had heart palpitations, I felt jittery but fatigued at the same time and I could not sleep at all..
This morning I didn't take p5p and I still feel wiped out and jittery, I have very dry mouth and my heart is racing plus the ahin/ankle aches.
I am trying to get an oats done but I am starting to think that I am somehow overmethylating and then something is being depleled or dumped and it's having a catastrophic effect.
I tend to feel crap on folic acid and tried methyfolin in the past which caused similar symptoms to the ones I'm having now... Perhaps less stimulating but the se dry moothj, aches and fatigue..
I was planning on buying some folanic acid and maybe some Methyfolate and give that a go again to see if I can get the balance right and ride it out.
From the initial boost I can see that b Vits should helpe but the downstream effect I do not understand and have no idea how to balance.
I heard that sam-e is good for rebalancinh over methylation.