What is the easiest way to figure out the minimal effective dose of supplementation and dietary change to adjust for the following genetics?
It seems that I have minor defects, but nothing serious. All other things being equal, I would love to take ZERO supplements and get everything from food. Second best option is just taking one or two.
I think I am currently covered on all key fronts (B1, B12, B6 and Folate) from food, but I am open-minded of trying supplementing. Is B Complex Plus by Pure Encapsulations is the best way to go or is it possible to come up with a more customized approach (avoid some and only take some)?
How do I go about figuring out the optimal minimal possible combination in under 30 minutes of research?
Thank you for your help!
![methylation%20results.png](/proxy.php?image=https%3A%2F%2Fdl.dropboxusercontent.com%2Fu%2F714540%2Fmethylation%2520results.png&hash=5b109c0138d684bec201a260d35568b2)
It seems that I have minor defects, but nothing serious. All other things being equal, I would love to take ZERO supplements and get everything from food. Second best option is just taking one or two.
I think I am currently covered on all key fronts (B1, B12, B6 and Folate) from food, but I am open-minded of trying supplementing. Is B Complex Plus by Pure Encapsulations is the best way to go or is it possible to come up with a more customized approach (avoid some and only take some)?
How do I go about figuring out the optimal minimal possible combination in under 30 minutes of research?
Thank you for your help!