Critterina
Senior Member
- Messages
- 1,238
- Location
- Arizona, USA
Penny,
It sounds like you're doing well on most of these things. It is something else to look into, for sure. For my bath, the recipe I was given by my health care practitioner was 1 cup epsom salt, 1/2 cup sea salt, and 1/4 cup baking soda, and 15-20 minutes was all I was Rx'd. I think I mis-spoke earlier about the quantity of baking soda I used. I mail order the Himalayan sea salt bulk (not too expensive) and get the other two at Costco.
http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/ is some info on essential fatty acids. I remember when I was in college that there were three, not two, but you didn't need the third after infancy or some such. Now I wonder what it was. Note that the ALA here is not alpha-lipoic-acid that some of us take as a supplement, but alpha-linolenic acid, a different beastie.
Best wishes for good health!
It sounds like you're doing well on most of these things. It is something else to look into, for sure. For my bath, the recipe I was given by my health care practitioner was 1 cup epsom salt, 1/2 cup sea salt, and 1/4 cup baking soda, and 15-20 minutes was all I was Rx'd. I think I mis-spoke earlier about the quantity of baking soda I used. I mail order the Himalayan sea salt bulk (not too expensive) and get the other two at Costco.
http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/ is some info on essential fatty acids. I remember when I was in college that there were three, not two, but you didn't need the third after infancy or some such. Now I wonder what it was. Note that the ALA here is not alpha-lipoic-acid that some of us take as a supplement, but alpha-linolenic acid, a different beastie.
Best wishes for good health!