Rand56
Senior Member
- Messages
- 675
- Location
- Myrtle Beach, SC
I stumbled across this website and this would be beneficial for anyone wanting to know a detailed breakdown of all vitamins and minerals in foods that you are getting in your diet. You can even search for your favorite fast food if you have a hankering for it and you want to know what's in it
Checking the folate content and potassium content is definitely the more important ones to check for.....
http://nutritiondata.self.com/
Checking the folate content and potassium content is definitely the more important ones to check for.....
http://nutritiondata.self.com/