@lift:
I think it's a problem with definitions... What is over-methylation exactly?
Maybe you're right, all I can say is that I have no evidence that symptoms of excessive anxiety correlate with over-methlyation.
I think it's a problem with definitions... What is over-methylation exactly?
Maybe you're right, all I can say is that I have no evidence that symptoms of excessive anxiety correlate with over-methlyation.
If you know GABA is an issue, you can take GABA or theanine, and also avoid all processed food and then the four natural foods that have high glutamates - tomatoes, mushrooms, Parmesan cheese and there's one more, can't remember.
I had to do all that for awhile, then as I went along with methylation, I was able to stop the GABA. Now I can tolerate small amounts of the high glutamate foods.