heapsreal
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Hip i see i will try but i wonder how much dose. maybe ill try mine first which has 1000mg cal, 500mg mag n vit d. but i guess it also depends on each ability to absorb it. i wonder if thats also the cause i didnt get best of it cause my digestice issues. also calcium better be taken with big fatty meal.
heapsreal
i know. well getting much/enough good quality also quantity of sleep are both important but if u dont get that then it will make health condition get worse.
about the xanax i was thinking the same thing too but since thats what i got and tried and the doctor said itll help with sleep too. but i actually got prescribed for anxiety too other than sleep.
however i actually dont wanna depend on drugs cause of side effects, etc thats why i thought if i can find other more natural alternatives itll be good.
Thats fair enough. For me high doses of tryptophan 3000mg and 500mg phosphatidylserine have been the best natural combo I have used. Im currently going through a stage where not alot is helping. But I have these periods generally after a crash.