This is all very interesting. Nothing really to help the discussion. but just wanted to say ive been saying for sometime about the benefits of food and recovery ( infact i talk about it on my introduce yourself when i first joined ) so its very encouraging seeing science catch up with these ideas. I didnt really know back when i was terribly ill, what foods would help the condition the most. so i just ate huge amounts of veg many different types, anything that looked healthy. including using olive oil. onion, garlic ( raw ) in time i slowly got better. often i think im fine. but start to get relapses 16 years into this.
just had two recently. seems to happen when i get sure of myself, and think like a well person does. just to get slapped in the face again.
I will start eating like this again, if i go down hill ( theres early signs that could be happening recently GREAT )
very interested in the olive leaf extract. still waiting for XMRV testing. But the illness started with sudden onset viral ( feeling ) flu luke attacks that i never really fully recovered from. ( EVEN IF AT TIMES I THINK I HAVE ) which is easy when one is well for a extended time.
So i will continue to think that anything natural thats shown to combats viruses, maybe some that havent even really been looked into properly yet. ( and lets not forget the bodys extra strength with all those vitamins ) actually making our bodys, better fighters. olive leaf extract sounds very interesting, i wonder if the oil is as good ? anything to help stall relapses, seem to be getting PEM again quite strongly recently. GREAT
Good discussion everyone. really eat as much as what appears healthy as you can tolerate. the effects take time, possibly months. but it really does help im convinced. and have been for years