My usual overlong post...
Hey Ladybug,
My resting pulse is usually 96 (been that way since the vaccine I got at 12 that crashed my immune system- have no idea what it was before then) and I have severe tachycardia. My pulse has stayed at 108 sometimes when I've held a job, etc. The highest it's ever gone is 200 (going off of Xanax). Last summer I had a thyroid storm and my usually extremely low BP went to 171/114 and my pulse was at least 126. I went off thyroid meds and on propanolol for a brief time. I used to be on atenolol which at least helps with OI, but my OB won't let me take any beta blocker during pregnancy (it was a huge issue with my daughter), so I'm having hellish OI symptoms these past two years and can't wait for this pregnancy to be over.
I have hypothyroidism, and I had thyroid storm when Armour thyroid disappeared last summer and I had to go on synthroid and then back to Armour. Synthroid has a very long half-life, so when I went back on Armour (my pharmacy never notified me about these changes, so I'd also had to go off all thyroid meds for about 3 days), my thyroid went nuclear. However, my endocrinologist told me that the blood test taken that day won't give a real picture of what's going on- it takes 6 weeks to show the actual spike. Seems weird to me, and it took a long time for my heart rate to get back down below 100, but it (usually) is. This just sounds so much like a thyroid storm I can't help but wonder if the medication somehow messed with your thyroid, and the test results won't show it yet. Also, they need to do more than a TSH. You need to do a full workup of T3 and uptake of T3 and T4 to truly know what's going on with your thyroid, and most doctors and ER's do not do that test.
So some tips from someone who lives every day with a pulse that high, and with it higher (and I refused to even go to the hospital with the thyroid storm, too phobic, I promised to do bed rest and take the propanolol and check with my endo right away and that was good enough), I would strongly suggest a stronger beta blocker than atenolol, though it saved my life with OI, propanolol works better on getting the heart rate lower (it got down to 60- verified in a doctor's office- while I was on it!). Also yes, slow, deep breaths in through the nose and out through the mouth- and if you can breathe down into your belly, some of us can't do it and if you can't do it it might make you feel more anxious, it took me years of on and off yoga to be able to do it- but if you can, like ten of those can actually lower your BP and pulse really quickly. When I was pregnant with my daughter, my BP rose and the doctor panicked, and since I'm so doctor phobic and won't do hospitals (except for my daughter's C-section), I stayed in the office and laid on the table for about 10 minutes and did a few rounds of that, and my BP went down to my normal (about 96/68).
The other thing I just learned is to lightly massage your pulse point in your neck. Lightly- too much pressure and you'll pass out. But just like 20 seconds of light massage can lower the pulse quickly. It's done in hospitals. I'm amazed if they didn't do that when you were in the ER.
Truly, I hate to say this, but if you focus on the thumping, skipping and the rising pulse, it will rise higher. It's so hard to live with high pulse, but if I focus on it, I've felt it jump up. This sounds stupid and please don't anyone jump on me, but maybe try reading a really relaxing book in bed. Just focus elsewhere. I still wonder about your thyroid, and if you can stand it seeing a cardiologist or your regular doctor is a good idea (I am always hesitant to suggest going to the doctor! Severe phobia now), but see if you can get a thyroid panel again. And please try a stronger beta blocker. It will take your heart rate down enough for you to be able to try this other stuff, if that stuff makes you anxious.
I'm so sorry you had to stop the RAL. But if it isn't affecting your thyroid, I do also wonder about die off. My pulse will go so high so fast that I'm used to it being really scary high and skipping beats, but it must be really scary for someone who doesn't usually get that. My husband has issues with panic attacks, and he went to the ER this summer because he had like a tachycardia. I was amazed at all they did for him- 24 hour holter for a week, everything. I was ticked because my heart is probably what's going to kill me and way back when I still did doctors they treated me like I was nutso (although they did prove that I have actual cardiac pain by having me lie away from an ultrasound, where they watched my heart skip around and every time it did I had a pain they confirmed it coincided with a skip, but they didn't really say much about it), but for him, they jumped and did everything. Ultimately, it was diagnosed as "extra beats" and he went on a stronger SSRI (because for him, anxiety was causing it). It has worked a miracle for him. But his pulse never even made it past 100, so I was just rather- unsympathetic to some extent. I hate to admit it, but I was. But at least I know his heart is relatively okay. I've got a bunch of people in my family who died around my age now of massive heart attacks. At least I don't have to worry about him.
Please feel better and let us know how you are doing.