- Messages
- 38
I want to thank @joshua.leisk for putting so much time and effort into this project with no specific career goals to attain. (Although the glory is nice! ). This thread has encouraged me to eventually retry some supplements I had put off.
Having a systems engineering background definitely allows one to dive more head on into tackling this issue than the typical medical approach as people experiencing these symptoms lumped into cfs/me are working through complex system failure. I'm probably biased as I also work in IT. This approach also reminds me of @Lassesen systems led approach which I don't see as mutually exclusive. Maybe a blog for this research would be more appropriate for @joshua.leisk as trawling through the thread a lot of information is going to get lost.
A systems engineering approach may not be quite as hippocratic minded as the typical medical mindset so I would urge people to be cautious before diving head on into the laundry list of supplements. Reminds me a lot of the methylation protocol and trying to overcome nutrient deficiencies by keeping dosages high. Ultimately this caused me a lot of additional complications in my health and life. I think go low and slow when starting so many new supplements at once if you have any commitments in your life and/or gains you don't want to lose, even if ultimately you want to cause an immune response. For me, reading through all this I do agree with the underlying thesis, however the approach of using so many supplements is going to lead to all kinds of interactions with people's secondary conditions. Why not take a more personalised approach if one is willing to do the research to understand effects?
For anyone curious, I've been taking the following the last week or to good affect;
selenium, sam-e, whey, butyrate, lactobacillus plantarum,symbioflor 2, magnesium glycinate, turkey tail.
Adding some NAC and vitamin C definitely made a difference. I might have been able feel a little activation of years long dormant herpes, maybe due to the betaglucans in turkey tail finally having some glutathione to work with. Hopefully following this protocol as a guide can help to shut/open the necessary pathways to make a dent on energy/sleep levels, digestive issues and support mental wellbeing.
Sorry for the brain dump, my doctors would never listen any of this. I'm very grateful for the thought you have all put into this.
Having a systems engineering background definitely allows one to dive more head on into tackling this issue than the typical medical approach as people experiencing these symptoms lumped into cfs/me are working through complex system failure. I'm probably biased as I also work in IT. This approach also reminds me of @Lassesen systems led approach which I don't see as mutually exclusive. Maybe a blog for this research would be more appropriate for @joshua.leisk as trawling through the thread a lot of information is going to get lost.
A systems engineering approach may not be quite as hippocratic minded as the typical medical mindset so I would urge people to be cautious before diving head on into the laundry list of supplements. Reminds me a lot of the methylation protocol and trying to overcome nutrient deficiencies by keeping dosages high. Ultimately this caused me a lot of additional complications in my health and life. I think go low and slow when starting so many new supplements at once if you have any commitments in your life and/or gains you don't want to lose, even if ultimately you want to cause an immune response. For me, reading through all this I do agree with the underlying thesis, however the approach of using so many supplements is going to lead to all kinds of interactions with people's secondary conditions. Why not take a more personalised approach if one is willing to do the research to understand effects?
- For example; NAC according to supp.ai has 615 possible interactions between Acetylcysteine and the following drugs and supplements. If you react strongly enough to that alone you're unlikely to be able to continue with the protocol. I'm bringing up NAC specifically because thanks to this thread I decided to retry it as I'm in a state of improved health now but at two 50mg dosages throughout the day. Seemed to have a beneficial effect, I was flying around fighting aliens in my dreams in a good way. I'll continue to titrate up the dosage and unblock things but I can't imagine it would be wise for me to do all of this at once
- If you are tracking your microbiome, you may be able to do better than the InnovixLabs Multi-Strain Probiotic 50 Billion probiotic although it does look to be a diverse one it may aggravate overgrowths if there is a lot of dysbiosis? Unsure on that one.
- Why are we using the same dosages across people with a range of severity and weight etc?
- Is the glycine/NAC + liposomal glutathione redundancy to ensure glutathione needs are sufficiently met.
- Why do we need a multivitamin that has so many of the individual ingredients added?
For anyone curious, I've been taking the following the last week or to good affect;
selenium, sam-e, whey, butyrate, lactobacillus plantarum,symbioflor 2, magnesium glycinate, turkey tail.
Adding some NAC and vitamin C definitely made a difference. I might have been able feel a little activation of years long dormant herpes, maybe due to the betaglucans in turkey tail finally having some glutathione to work with. Hopefully following this protocol as a guide can help to shut/open the necessary pathways to make a dent on energy/sleep levels, digestive issues and support mental wellbeing.
Sorry for the brain dump, my doctors would never listen any of this. I'm very grateful for the thought you have all put into this.