Hi,
I have a problem that I can't seem to figure out. I have magnesium deficiency (took a RBC test a month ago) and I'm trying to get my levels up but any type or dose of Magnesium that I take is making me feel worse.
(Long story, so TLDR at the end)
It started with me depleting my minerals with doing too much coffee enemas (long story) and the first symptoms where low potassium ( dizzyness, extreme thirst, blurred vision, dry eyes and mouth etc) and some "htma (hair trace mineral analyses) folks" on Facebook and the practitioner that I had, told me to stop taking Magnesium as they claimed Magnesium was lowering my potassium (which is far from true) so I stopped. I started to have eye twitches a couple of days after I stopped my Magnesium ( I took 500mg of Algea based Magnesium for 5 years and never had a problem with it.) I didn't know that was a sighn of low Magnesium but after 2 weeks I did some more research and it said the twitching could be Magnesium deficiency and that Magnesium is NEEDED for the uptake of Potassium so I started a Magnesium chloride spray because one of the low Potassium symptoms with me is IBS problems. I took 20 sprays 2 times a day or so, (10 to 20 sprays is 350 mg) and after half a week my twitching stopped.
It was around that time that I also kept feeling worse and worse again, I felt extremely exhausted and my sleep was getting worse, I kept taking the spray and after a while also the algea supplements again. I stopped the spray again because I felt too exhausted to spray 2 times a day and kept taking the algea based Magnesium, thats when the low Magnesium symptoms came back but this time my whole body was twitching and cramping up.
I found a podcast from Dr Carolyn Dean and started to take her ReMag ( a ionized Magnesium chloride and builded it up to 750mg. After 1 week on the dose I got the RBC test and it was too low, only after 10 days the twitching and cramping got a bit less but they are still there. I am on 750mg for about 6 weeks now, but I'm trying different doses and also different kinds of Magnesium in the last week.
3 days ago I took 300mg ReMag, slept a bit better but felt like I had a hangover, 2 days ago I took 150mg sleep was the same but coudn't sleep during the day which I really need and felt more nervous energy, thats also what I feel when I stop Magnesium.. yesterday took 400mg ReMag during the day and 100mg glycinate before bed and didn't fall asleep until 3 hours later, had a couple of hours very light sleep and today feel extremely poorly.
There are some improvements though:
I feel my Potassium, even though I feel its still too low, is not getting lower. I also feel like the dizzyness and blurred vision is improved and a few weeks ago my appitite was improving again ( it's getting worse again sinds lowering the dose last few days) Also my pms was less. So there are some improvements.
On the other hand, I feel my sleep is getting really bad, and the more Magnesium I take, the worse my sleep gets. I feel my adrenals are crashing again as well, the exhaustion is out of this world, my ears are ringing more loudly than ever and I'm getting really depressed. A few weeks ago I also startes to feel more muscle weakness and pain, but this is stable now as well (not getting worse.)
I also tried Magnesium glycinate, but it all has the same effect on me. It just makes me crash and the longer I take it the more I crash. But the lower I go the more Magnesium deficiency symptoms I get.
I think it's because building up Magnesium costs a lot of energy and when someone has adrenal fatigue or cfs etc. It can make the condition worse.
This is what Dr Dean says that I think is going on:
"You can also feel worse on magnesium if you take too much, too soon. This usually happens if you have (adrenal) fatigue and weakness from magnesium deficiency. Anyone in this category should start very slowly on any new supplement or drug. If you take a high dose of magnesium right from the start it’s like using muscles that powered a bicycle and expect them to power a jet. Your body might just be so weak that revving up 800 enzyme systems all at once makes you feel jangled and even anxious or depressed because you don’t know what’s going on. Please try to understand that this may actually mean that you really do need more magnesium. Start with one quarter of the recommended dose of magnesium and work up as your body adapts."
So I feel stuck right now, I'm scared going too low or too high.
TLDR:
Can't seem to handle Magnesium, it makes me feel extremely exhausted and my insomnia gets worse when I take more Magnesium but with less Magnesium I get the symptoms back. I even get low Magnesium symptoms back when I take 500mg, but maybe that kind wasn't right for me.
I think it's because it seems that building Magnesium back up takes a lot of energy and people who are fatigued and don't have energy can get worse. So I feel really stuck right now, I am trying to fix my Magnesium with differend doses and kinds of Magnesium for 4 months now and I am feeling getting worse every day.
Sorry for the long post, its a bit all over the, place I know..
I am just REALLY confused at what to do with all these conflicting symptoms going on and I'm starting to feel really desperate as well. If someone could give me some advice or insights on this that would be great!