I had roast chicken, mash and sprouts last night and entered a dearth hellhole for about 4 hours. Could barely function, honest to god my stomach HURT. It wasn't like abdominal pain, it was like my bloodstream and brain were bombarded with something, so flu like but bad flu like.
I can only assume that there was some bugs in the mash I ate, or my stomach didn't enjoy the sprouts that were falling apart from the bottom of the roasting dish. One or the other! But I'm weak today (like stomach bug weak) and I feel rough as anything.
Just taking some colomint (that's the brand) peppermint oil capsules, they help calm the abdominal distress. As does buscopan if you're having run to the toilet issues. Colomint is more for abdominal distress in the stomach/large intestine.
I also tend to take blackjack tincture when I am like this, a natural antibiotic, it seems to help a little.
Lastly I'll prob take 2g of andrographis paniculata leaf herb, from Pukka. Whole leaf herb which seems to calm the body right down, is anti inflamatory, crosses the blood brain barrier and due to it's very bitter constituents has an effect on both the stomach and I expect large intestine.
Brain fog isn't great today either. Since I had a virus in the week directly before the 24th Dec I just haven't felt quite myself. Although I had 2 days where I felt normal since he 24th, so this might actually be a new cold that I've got.
Lastly I find that the oat bran (beta glucans) in joshua's protocol seem to have a huge effect on bacteria, this is what I've noticed based on my own blood work. But people feel a hell of a lot sicker when they first take andrographis or oat bran and that goes on for several weeks before subsiding, so it's not for the feint hearted.
Colomint is great though.
Hope you find some relief. Also what Irat said is accurate, could be mast cell issues too. In which case 2 solgar quercetin capsules usually help me a lot if I am having issues with that.