bertiedog
Senior Member
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- 1,743
- Location
- South East England, UK
I'm taking a biotin-based supplement marketed for hair growth (as my hair is falling out). I noticed an improvement in my general energy when I started it.... Am thinking I might double my dose!
I looked to see how much biotin was in my multi and its around 110 mcg whereas when I had my OAT test done a few years ago based on my Citric Acid Cycle results only 35 mcg was recommended so I don't seem to have the problem in my cycle he talked about but I did have high Succinic Acid and Isometric Acid, otherwise all the other metabolites were quite good. However I do have quite good basic energy its just it runs out quickly with exercise.
Pam