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Thanks I updated the list!
Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I am curious what your 3 favorite supplements are.
Biotin is number one right now .. I started at 15 mg for several months .. noticed improvment > THen someone mentioned higher doses are sometimes needed so I upped it to high dose of 30mg .. energy soared taken from a very low point of 35 years of terrible fatigue in one day of treatment !!!
Thank you, thank you, thank you! Just 300 mcg was like turning on a switch for me. I found out why afterwards. Benzos, clonazepam for me, deplete biotin (and folate, vitamin D and K, calcium, melatonin). Amazing results so far! I must be very biotin deficient.