I hear that L. plantarum is very good for serotonin production.
What foods/supplements are good for that?
I'm wary of taking probitic supp since the bacteria in those capsules are "less alive" than those found in natural foods.
Opinions?
Also, what other bacteria influence the brain positively?
I heard Lactobacillus and Bifidobacterium are good too.
I'm thinking of doing kefir, and maybe sauerkraut ..?
What foods/supplements are good for that?
I'm wary of taking probitic supp since the bacteria in those capsules are "less alive" than those found in natural foods.
Opinions?
Also, what other bacteria influence the brain positively?
I heard Lactobacillus and Bifidobacterium are good too.
I'm thinking of doing kefir, and maybe sauerkraut ..?