Bansaw
Senior Member
- Messages
- 516
I think I need some neurotransmitter help.
I'm taking Metformin (diabetes type 2 med) and it depletes B12 and my blood test for B12 was extremely low.
I've got bad insomnia, but I feel not just serotonin and melatonin lack, but aceytlcholine too.
Taking Aceytl-l-carnitine really helps, for a few weeks until I get habituated to it.
I'm looking for suggestions on a good B complex that might help me with neurotransmitters in general, and sleep in particular. (B12 helps with melatonin for example - I'm taking a Adeno.Hydroxy combo)
I'm taking Metformin (diabetes type 2 med) and it depletes B12 and my blood test for B12 was extremely low.
I've got bad insomnia, but I feel not just serotonin and melatonin lack, but aceytlcholine too.
Taking Aceytl-l-carnitine really helps, for a few weeks until I get habituated to it.
I'm looking for suggestions on a good B complex that might help me with neurotransmitters in general, and sleep in particular. (B12 helps with melatonin for example - I'm taking a Adeno.Hydroxy combo)