Hip
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@ppodhajski
Interesting study. I wonder if it applies to the general population (of rats) as well.
Flaxseed oil helps reduce my generalized anxiety disorder symptoms, along with other supplements, such as N-acetyl-glucosamine, which is the best anti-anxiety supplement I have found (info on this thread).
I did not find riboflavin-5′-phosphate (R5P), at a dose of 36.5 mg daily, had any noticeable effects on me, at least over the period of a few weeks that I took it (tried this on a few occasions).
I did not notice much when taking pyridoxal-5-phosphate (P5P) 50 mg either, which I tried out on many occasions, often in conjunction with the simplified methylation protocol supplements (which never seem to help me much either).
And in the last two weeks, I switched from taking my regular vitamin B complex, which I have taken daily for years, to Thorne B complex #12, which contains the active forms of the B vitamins, and in the last two weeks my fatigue / brain fog symptoms have got worse, and my depression symptoms have returned. It could be a coincidence of course.
Interesting study. I wonder if it applies to the general population (of rats) as well.
Flaxseed oil helps reduce my generalized anxiety disorder symptoms, along with other supplements, such as N-acetyl-glucosamine, which is the best anti-anxiety supplement I have found (info on this thread).
I did not find riboflavin-5′-phosphate (R5P), at a dose of 36.5 mg daily, had any noticeable effects on me, at least over the period of a few weeks that I took it (tried this on a few occasions).
I did not notice much when taking pyridoxal-5-phosphate (P5P) 50 mg either, which I tried out on many occasions, often in conjunction with the simplified methylation protocol supplements (which never seem to help me much either).
And in the last two weeks, I switched from taking my regular vitamin B complex, which I have taken daily for years, to Thorne B complex #12, which contains the active forms of the B vitamins, and in the last two weeks my fatigue / brain fog symptoms have got worse, and my depression symptoms have returned. It could be a coincidence of course.
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