Thanks very much for sharing those! I've tried a few, some help a bit. I tried Magnesium chelate, not sure if that's similar.
So basically the best website imho is swpc.noaa.gov for the latest data. What you want to look for first is solar flare activity, second is current geomagnetic storm conditions.
Then lately I've been noticing a correlation with the interplanetary magnetic field between the sun and earth as it switches between field connect and disconnect indicated by "Bz". If Bz is negative (aka south) it means the earth and sun's magnetic fields are connected. If it is positive it means the earth's magnetic field is intact (north). Aurora's are caused by Bz negative/south.
Here are some screenshots from the website:
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On the left is the X-ray flux. You will notice a big spike on the red/orange line if there is a solar flare, if it enters the M or X zones you know it's a big one. It can affect you immediately or up to days later depending on if it results in a geomagnetic storm. The proton flux rarely changes but if it goes over the warning threshold then you know there's serious activity. The "Estimated Planetary K index" is the strength of the current geomagnetic storm if there is one. Any colour other than green generally means there's an active geomagnetic storm and many people report sensitivities to these as they affect the earth's magnetic field lines a lot, potentially exacerbating EHS. If you are feeling triggered there is a button on the graphs to zoom into different ranges of data, 6 hours/1 day/3 day/7day.
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Solar wind speed can be affective to, anything over 400-500km/sec usually means a solar flare's plasma is causing a speed increase before it hits earth. Solar Wind Magnetic Fields like I mentioned before Bz is the field orientation relative to the sun's magnetic field. Personally I find my symptoms are way worse when Bz is positive/north. Others report the opposite. Bt is the strength of the field, the higher the number the stronger the impact of any effect. 10.7cm Radio Flux is a measure of overall activity. 125sfu is pretty low considering we are at solar maximum right now. It was up to 200 in March and those were tough days for me. I generally experience a fairly immediate affect from large M/X flares or within hours, my stress levels go up and I get way more triggered by EMF. Also I find grounding during Bz negative/south is much more relieving compared positive/north, but that's just me.
Btw, if I could suggest getting an EMF/RF meter? I just got one recently and found an RF source coming from a common wall and just put up a shield against it today. I use the GQ-EMF 390, it's on the relatively "cheap" side compared to some of the others. If you get a meter I highly recommend getting one that measures both EF/RF at least as there are some cheaper ones that claim to measure EMF, but only have EF/MF (magnetic field), but no true EMF readout or RF. Also I find incandescent bulbs to be the best. But generally if I'm triggered I will shut down everything and disconnect everything including turning lights off if that doesn't help.
I recently shut down one of the two circuit breakers for mains electricity in my home and immediately felt much better. Those AC cables carry fields even if there's nothing plugged in or on. I have a fridge with an inverter motor that I got during covid, and I'm regretting it now as it throws out a lot of RF. You'd be surprised how much RF all those little mobile phone chargers/electronic device power supplies etc throw out too. It drops considerably at a short distance, but I've stopped charging anything in my bedroom now.