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The link is more to do with overtraining syndrome but I'm sure we can benefit from some of the information here.
I think it's possible that if we can improve anabolic catabolic ratio that we can improve immune function and also maybe reduce pem as glutamine and bcaa could help with maintaining anabolism.
I tried glutamine a while ago but 125mg made me feel really out of control, agitated, angry and irritable so I stopped it after a couple of doses.
Best wishes, Andy.
@Mary have you noticed this causing weight gain? I'd kill for reduced PEM but don't need weight.
Maybe that's if you work out while taking it?
@Mary
thanks.
interesting . In the past when exercising i have used ribose and creatine to help reduce or avoid pem but it didnt help alot.
So im looking at bcaa and glutamine. I havent tried it in the past as i would have thought with high protein intake i wouldnt need it but im definitely considering these aminos.
Would a person benefit from supplemented glutamine, if they have plenty of glutamine rich foods in their diet?