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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I carry a beta blocker in my pocket. That should tell you enough. Having said that I prefer crashes from excitement to crashes from physical exertion.
The thread ( https://forums.phoenixrising.me/threads/poll-has-anyone-lost-their-ability-to-enjoy-music.81381/ ) may be applicable. Some types of music are intended to boost adrenaline, so you might want to avoid those, even in the background.