freshveggies
Senior Member
- Messages
- 196
I just cannot sleep. I rarely get drowsy at night and just don't fall asleep. If I do sleep, it might be for 3 hours then I can't go back to sleep.
I take these supplements
breakfast,
hydroxy b12 1000
mb12 2000
b-complex
ox bile
enzyme
molybdenum
1/2 yucca
1/2 tsp salt
vitamin E
selenium
acetly L carnitinie
probiotic
vit A
Vit 3 10,000 my level is in the 30's
can take 200-400 methyfolate every other day. Only took it yesterday
Sea Cure 1 cap 2 x day between meals-have not started
Lithium 50mcg
iodine 1/8th a drop of 2% solution
was trying d-ribose none today
Potassium 400-700mg
Lunch
Potassium 400-700
enzyme
2:30
1/2 tsp salt
sometimes gaba
evening gaba
bed --valerian, kava, unisom,
have tried melatonin,
Unisom doesn't seem to work
I have tried sleep meds like ambien, lunesta, prazosin, trazedone, amyltripdine? Nothing has worked.
I am beside myself --barely functioning --don't know where to turn. Would dermal screening tell me what would help me? I don't know what is broken.
I eat almost the same stuff each day because I dont' really know what to eat anymore since I learned my snips.
I eat sardines for breakfast
lunch --apple, bacon nitrate free, coconut oil, sometimes some macadamia nuts or almonds.
dinner - apple, ghee, sometimes some meat or 2 pieces of bacon.
Any suggestions would be welcome.
I take these supplements
breakfast,
hydroxy b12 1000
mb12 2000
b-complex
ox bile
enzyme
molybdenum
1/2 yucca
1/2 tsp salt
vitamin E
selenium
acetly L carnitinie
probiotic
vit A
Vit 3 10,000 my level is in the 30's
can take 200-400 methyfolate every other day. Only took it yesterday
Sea Cure 1 cap 2 x day between meals-have not started
Lithium 50mcg
iodine 1/8th a drop of 2% solution
was trying d-ribose none today
Potassium 400-700mg
Lunch
Potassium 400-700
enzyme
2:30
1/2 tsp salt
sometimes gaba
evening gaba
bed --valerian, kava, unisom,
have tried melatonin,
Unisom doesn't seem to work
I have tried sleep meds like ambien, lunesta, prazosin, trazedone, amyltripdine? Nothing has worked.
I am beside myself --barely functioning --don't know where to turn. Would dermal screening tell me what would help me? I don't know what is broken.
I eat almost the same stuff each day because I dont' really know what to eat anymore since I learned my snips.
I eat sardines for breakfast
lunch --apple, bacon nitrate free, coconut oil, sometimes some macadamia nuts or almonds.
dinner - apple, ghee, sometimes some meat or 2 pieces of bacon.
Any suggestions would be welcome.