drob31
Senior Member
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Sure, that's why it's helpful not to copy anyone's successful regimen right away, but discussing it further with it's potential pitfalls. I would find it for example highly problematic if someone just did the same from his phamplet:
Would amount to 2000 mcg of 'folic acid', or 500 mg of pyridoxine. Which are amounts which could be highly problematic to many, though not all. Always start with lowest possible doses (a fraction of a capsule..) and increase very gradual over weeks, months and years. But avoid always possible side-effects.
Super high doses of b6 like this seem to have a very positive effect for me.
Weather it's the increased production of dopamine, or blood sugar effect... I don't know
I'm at 300 mg.