• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Howard Bloom talks about recovering from MECFS

drob31

Senior Member
Messages
1,487
Sure, that's why it's helpful not to copy anyone's successful regimen right away, but discussing it further with it's potential pitfalls. I would find it for example highly problematic if someone just did the same from his phamplet:



Would amount to 2000 mcg of 'folic acid', or 500 mg of pyridoxine. Which are amounts which could be highly problematic to many, though not all. Always start with lowest possible doses (a fraction of a capsule..) and increase very gradual over weeks, months and years. But avoid always possible side-effects.


Super high doses of b6 like this seem to have a very positive effect for me.

Weather it's the increased production of dopamine, or blood sugar effect... I don't know

I'm at 300 mg.