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I know I am extremely deficient in omega 3 fatty acids, and yet I stuggle to correct this because I have very poor tolerance to fish oils.
I have found that I tolerate them much better with some digestive enzymes ( if they have adequate lipase) tho this has also been difficult because my tolerance to enzymes is also limited.
I have also read studies that say absoprtion of fish oil is much better with a high fat meal.
Does anyone have any thoughts on how to tolerate the fish oil? Or as a larger question, why would I apparently need lipase in the first place?
Regards,
Viking
( My brief history.. severe leaky gut and food allergies following massive amounts of antibiotics, and a history of yeast, and parasites )
I have found that I tolerate them much better with some digestive enzymes ( if they have adequate lipase) tho this has also been difficult because my tolerance to enzymes is also limited.
I have also read studies that say absoprtion of fish oil is much better with a high fat meal.
Does anyone have any thoughts on how to tolerate the fish oil? Or as a larger question, why would I apparently need lipase in the first place?
Regards,
Viking
( My brief history.. severe leaky gut and food allergies following massive amounts of antibiotics, and a history of yeast, and parasites )