How much TMG do you guys take?

[bigmillz]

Going to do some testing to see how much my daily 1.5g of TMG is affecting me (I've been circling back and double checking some of my supplement doses).

How much are you taking? Have you made any adjustments, and if so, why?

 

[perchance dreamer]

I can't take it at all because just a little in the morning causes me insomnia that night.

 

[Eastman]

I don't take TMG but my mother does.

She was taking about 1 g but it didn't seem to do anything and has recently lowered it to 650 mg.

 

[perchance dreamer]

TMG comes in powder form, which can make it easier to experiment with doses. Here's one brand:

https://www.amazon.com/Life-Extensi...TF8&qid=1477596796&sr=1-4&keywords=tmg+powder