knackers323
Senior Member
- Messages
- 1,625
I take 30mg methyl b12, 7.5mg adb 12, 48mg methylfolate and 24mg l carnitine daily and have not noticed any need for potassium. Do I have methylation going or am I doing something wrong?
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Do you think 435mg (1/8 teaspoon) in 3-4 litres water would be safe/enough? 1 Teaspoon = 3.48 gHi Izzy. Sorry, I don't know anything about interpreting lab levels. I use bicarb w/ the K+ because I routinely use bicarb. I Initially started footbaths just for the bicarb, later added mg oil. I dose the same in footbath as I do orally. so for you, I would start low. You can do it on its own. My footbaths, OTOH, have become a real mix of aminos, minerals, vits. cheers, ahmo
Thanks, I will do that. Is there any proportion to keep?You have mag glycinate, right? Add some mg to the water. Mg/K+ have a relationship. Hmmm I thought there was a live chat, but now it's gone, maybe it was just about the conversation where I wrote about the oils.
I just switched from email browser to browser, so maybe I've just lost this conversation? I'll be prepping breakfast in a moment, but will check back.