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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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How long/ often do you sleep at night and during the day? How much sleep do you need?
Very interested about your sleep household
DAy to day: 9 to 10h where I feel my best. Is not about time for me but that I wake on my own. It can be only 5min more but if somebody wakes me, I have a horrible day.
When I crash I can sleep as long as 16 to 18h. Again is about me waking by myself the trick.