pattismith
Senior Member
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I am premenopausal for about ten years, with still estrogen but low progesterone….
But I never get hot flashes until now.
It started when I mixed several supplements that are doing a great job together to relieve my muscle and brain symptoms:
The main for my symptoms: Inosine + caffeine
The others: vitamine B6, Zn, Se, Mg, vitamine K2, D, Calcium Glucarate
Glucarate may be an important culprit in the process as it lowers the estrogen effects, but I can't reproduce the hot flashes with glucarate alone…
However the sensation that my body is hot is not unpleasant, let see how it will last!
But I never get hot flashes until now.
It started when I mixed several supplements that are doing a great job together to relieve my muscle and brain symptoms:
The main for my symptoms: Inosine + caffeine
The others: vitamine B6, Zn, Se, Mg, vitamine K2, D, Calcium Glucarate
Glucarate may be an important culprit in the process as it lowers the estrogen effects, but I can't reproduce the hot flashes with glucarate alone…
However the sensation that my body is hot is not unpleasant, let see how it will last!