Other questions: has anyone with CCI had their symptoms improve with an approach that is non-invasive? I am not asking for advice on manual traction or physical therapy which I will not go anywhere near. I'm talking about anything on the ME/CFS and/or CCI spectrum of approach already established such as immune therapies, supplements, daily habits or things to avoid.
I posit:
Maybe CCI or other cervical instabilities can be managed or improved (not sure which!) with non-invasive methods, if the instability is not severe and there are adequate compensations in place, or you strengthen the compensations in place.
This seems to be what EDS specialist neurosurgeons suggest to cases not severe enough to warrant surgery, right? To do PT and strengthen the compensations until/unless the compensations fail and surgery is necessary. Whether these methods can heal the instability permanently and to what degree, I don't think anyone knows what's safely applicable at this time.
Based on my own experience and what I'm reading in forums, it's hard to tell which methods are improving symptoms or improving instability. It's important to know what's being measured to ascertain what is important and how. Ie, perhaps strengthening muscles could reduce symptoms in some, who will then think it helped instability because symptoms improved, but the method didn't help decrease instability, it helped compensate for instability and the instability is the same.
It's a challenge compounded by medical practitioners who don't understand or acknowledge cervical instability, causing many people to be under or misdiagnosed. Especially people with milder symptoms who may never know they have cervical instability and so - if they are finding improvement (or total resolution), they're likely to report it (if at all) under a different diagnosis making it harder for others to follow in their footsteps.
The non-invasive methods I see often includes things like:
1) the Cusack protocol, a combination of supplements to help strengthen connective tissue (It's worth noting that supplements outside of this protocol can affect collagen; people's results vary and do not need to be limited to this.)
Fb group for EDS & Cusack:
https://www.facebook.com/groups/edsandaloe/
2) the Muldowney protocol (The only physical therapy protocol available at the moment with EDS-ers in mind. Focuses on strengthening the SI joint first, the order of exercises was meant to be used as a foundation to which EDS-ers tend to respond best. Warns against manual manipulation or releases unless you're actively strengthening the body part, otherwise it's not likely to hold the adjustment.)
Kevin Muldowney PT book, complete with pics & descriptions of exercises:
https://www.amazon.com/Living-Life-Fullest-Ehlers-Danlos-Syndrome/dp/1478758880
His website, with some video webinars:
http://www.muldowneypt.com/
A facebook group (not directly affiliated with him):
https://www.facebook.com/groups/870934356277800
3) manual manipulation by a very knowledgeable, careful physical therapist (Perhaps obviously for this thread, manipulation can carry risks, especially for the cervical spine, especially if you have connective tissue laxity.)
4) manual manipulation by an osteopath or chiropractor (Same risk warning as above. Atlas Orthogonal, NUCCA, and craniosacral are mentioned often as useful techniques - the first two are upper cervical chiropractic techniques, low velocity adjustments that don't take the person out of ROM or "twist, crackle, pop" as typical chiropractic adjustments do. The latter is a hands-on technique used used by many kinds of practitioners - osteopaths, massage therapists, chiropractors.)
5) occupational therapy adaptions (ie, Use ergonomic support at home, at the office, in your car, in bed. Support your body foundation so you're using your muscles well, supporting your bones, and not stressing or overstretching your ligaments.)
If you consider anything not surgery to be non-invasive, then we could add:
6) prolotherapy (injection of an irritant solution to tighten ligaments)
7) platelet rich plasma/PRP (injection that contains growth factors that help repair ligaments)
8) stem cell therapy (injection of stem cells to tighten & repair ligaments)
Some people are reporting some improvement using these above methods on forums, but it's hard to assess how much improved, and how severe their cervical instability was/is because of the factors I mentioned above.
Of non surgical techniques, Janelle is having some success and documenting her experience with stem cell therapy and instability at:
https://www.facebook.com/groups/308026379766495
The Cusack family (of the Cusack protocol) note that some of their symptoms included tethered cord and Arnold-Chiari, common co-morbidities of CCI/AAI, but their website is sparse (and doesn't clarify if they had these diagnoses, or had the symptoms without diagnoses).
https://ouredsjourney.weebly.com/story.html
For myself, I had gentle upper cervical chiropractic years ago which appeared to correct my (then mild) instability symptoms and help restore some cervical lordosis temporarily. It definitely helped manage/decrease symptoms. I can't conclude if it helped heal OR damage my ligaments, as I don't have enough information to draw a conclusion. I have been refusing manipulative care until I have the appropriate imaging for EDS & cervical instability. A good evaluation would: 1) confirm a diagnosis and I'd be more likely to share my experience & what works for me as it'd be more likely to help others within that definition, 2) help me establish a baseline so I have comparison as I try non-invasive therapies, and 3) help inform the safety and likelihood of success in therapies.
I can't sit or stand upright for long, but I'm working with an EDS knowledgeable physical therapist familiar with the Muldowney protocol and do physical therapy, floor exercises only, never pushing past pain or ignoring the necessary recovery for PEM. (This doesn't hurt me or exacerbate symptoms as long as I work within my limits.) I do a lot of bracing and ergonomic lifestyle adjustments. I'm researching reputable sources for supplements appropriate for collagen stimulation/regeneration, but haven't added anything new because frankly, reputable supplementation sources are hard to find, and supplements are expensive. I must go piece by piece (seeking how a supplement breaks down, how it must be absorbed to be effective, if my genetic quirks could prevent absorption, how some studies slightly related could play out for a different scenario, etc etc). Practicing mold avoidance appears to greatly reduce my overall laxity.
I dunno if that answers your question well, but it surely answers it long.
Those are my notes as I seek better answers. Hopefully others will chime in and add or correct me.