Fred's protocol
Hi Justy, (PLEASE PRINT THIS POST OUT AND KEEP TO REREAD)
I KNOW it seems complicated at first, I felt the exact same way. But it is doable!! Moderate to severe CFS brain fog makes it seem way more complicated than it is!!!
First, NO, NO, NO to the methylB12 spray!!
It is VERYYYYYYY difficult to keep methylB12 from converting to hydroxyB12 in liquid form (i.e., in water the methyl group is quickly replaced with a hydroxyl group, this occurs spontaneously with ANYYYYY light exposure, it does not matter if it in a dark vial!!). The fact that the spray has done nothing for you shows that hydroxyB12 will probably not help you.
I did not have Dr Myhill's test, I KNOW I would have shown very similar things. I decided not to test because the results don't really help you get better. SPEND your money on the vitamins, then when you are better, but not quite there you can do some testing to try to figure out the remainder - if you follow all of Fred's advice you will find your way there.
PLEASE read what I've written below and follow Fred's suggestions. I can not stress the turn around in my life in the past 1.5 years. I have one now, where as before I was pretending to...it is the most wonderful thing in the world to have energy again...
What I did was print out POST #6 at the link below and then I carried it around and read and reread it again until it finally started to sink in. Focus on POST #6 for the vitamins to buy. Read POSTS #3, #6, and #23 for additional clarity.
http://forums.wrongdiagnosis.com/showthread.php?p=191131&posted=1#post191131
In the meantime I got started!!
How severe are your symptoms? Are you so bad that you have allergic reactions to supplements? If you are ok taking most supplements just get started - Go to iherb and buy these essential 4:.
Here is a cheat sheet list (print and carry it with you).
1) Jarrow Foods OR Enzymatic Therapy (B12 infusion) - methylB12 lozenges
it is critical to buy one of these two brands!! MethyB12 is VERYYY sensitive to light, if exposed to ANY light during manufacturing the quality is diminished and you might as well be purchasing hydroxyB12. HydroxyB12 DOES NOT work for very many people, most will find they need METHYLB12
Work up to taking 4 per day individually, hold under tongue or lip to dissolve as slowly as possible. Keep under lip for MINIMUM of 45 minutes each!
2) Country Life Dibencozide - adenosylB12, a second coenzyme form. Again BRAND is essential here, this is the only one tested that has had reproducible results for MANY people who've participated. Again, work up to 4 per day at 45 minutes each. YES, you can take one of the adB12 and one mB12 at the same time!!!
3) Jarrow Foods B-Right - a b complex that contains many of the active forms of the essential B vitamins. Don't assume your body can make the conversions, especially when so severely comprimised and in the CFS state. This needs to be taken 2X's per day, breakfast and dinner.
4) Solgar Methylfolate - CRITICAL to purchase, folic acid is not the active form, also megafolinic requires several conversion steps to become methylfolate. JUST buy the ready to use form!!
5) NO GLUTATHIONE - in any form, this includes pre-cursors, glutamine, NAC, AND PROTEIN POWDERS!!! No rice powder, whey powder, etc.
If you are deficient in amino acids get your doctor to order a serum aa profile and prescribe you an aa mix based on that. Make sure not glutamine or NAC is included in the mix.
it will hold you back from getting well. Again, this has been found for MANY members of the wrongdiagnosis forum who have bothered to test it out. ALL have been sorry that they did. I did this myself, not being one to just assume I would be the same as the others. I found that each and every thing that was suggested by Fred held true for me also. He is a very careful and observant person.
It is important to remember, as you have already seen from Myhill's test results, you are LOW in other critical mitochondrial cofactors and you should begin supplementing them as soon as you can tolerate them - some people have what Fred's calls 'start up" reactions that make them take their time getting going
Carnitine Fumarate (absolutely the best form, when I was very ill I tested multiple brands and types and found no difference, I just wasn't well enough to notice. Upon getting better I found that Sigma Tau makes the best Carnitine Fumarate, it is patented and is found in Jarrow Foods Carnitine Fumarate and Doctor's Best Brands) I would skip the vitacost brand, seems cheaper but DOESN"T work!!
Alpha Lipoic Acid
Sam-e
D-ribose
CoQ10
I don't want you to be overwhelmed with all of the peoples responses to your post. It is soooo easy to get side tracked. If you print this and Fred's protocol out and keep it around you can review it anytime you want and you will start to figure it out.
I do not believe anyone with a methylation block can get better without these supplements...
Good luck and please PM me with any specific questions.
Velha
Thanks for the responses...so far.
@Velha - reading your story felt so much like mine. Different specifics but very similar in tone. Yes conditioning was a big problem for me, evgen though i would swim regularly, walk long distances etc i always spent a long time recovering and never could get really strong and muscular (and slim, but thats a different story i guess)
I have been following Richs methylation theory with interest, i had Mitochondrial testing done with Dr.Myhill in the U.K and have a problem with making energy as well as severe deficiencies in the usual suspects such as carnitine, selenium, glutathione. I have high oxidative stress levels and high cell free DNA as well as many blocks, which could be chemicals or metals etc sticking on to my DNA. I have had moderate MCS since i was a child and this has got worse as i have got older.
I am trying to read up on Fredds protocol - im struggling to understand it. I have been taking (among others) Vitamin C and selenium and Methyl B12 Sublingual spray. Im a bit concerned because the spray has had no effect at all so far - good or bad. I havent been using it long though.
Hi Justy, (PLEASE PRINT THIS POST OUT AND KEEP TO REREAD)
I KNOW it seems complicated at first, I felt the exact same way. But it is doable!! Moderate to severe CFS brain fog makes it seem way more complicated than it is!!!
First, NO, NO, NO to the methylB12 spray!!
It is VERYYYYYYY difficult to keep methylB12 from converting to hydroxyB12 in liquid form (i.e., in water the methyl group is quickly replaced with a hydroxyl group, this occurs spontaneously with ANYYYYY light exposure, it does not matter if it in a dark vial!!). The fact that the spray has done nothing for you shows that hydroxyB12 will probably not help you.
I did not have Dr Myhill's test, I KNOW I would have shown very similar things. I decided not to test because the results don't really help you get better. SPEND your money on the vitamins, then when you are better, but not quite there you can do some testing to try to figure out the remainder - if you follow all of Fred's advice you will find your way there.
PLEASE read what I've written below and follow Fred's suggestions. I can not stress the turn around in my life in the past 1.5 years. I have one now, where as before I was pretending to...it is the most wonderful thing in the world to have energy again...
What I did was print out POST #6 at the link below and then I carried it around and read and reread it again until it finally started to sink in. Focus on POST #6 for the vitamins to buy. Read POSTS #3, #6, and #23 for additional clarity.
http://forums.wrongdiagnosis.com/showthread.php?p=191131&posted=1#post191131
In the meantime I got started!!
How severe are your symptoms? Are you so bad that you have allergic reactions to supplements? If you are ok taking most supplements just get started - Go to iherb and buy these essential 4:.
Here is a cheat sheet list (print and carry it with you).
1) Jarrow Foods OR Enzymatic Therapy (B12 infusion) - methylB12 lozenges
it is critical to buy one of these two brands!! MethyB12 is VERYYY sensitive to light, if exposed to ANY light during manufacturing the quality is diminished and you might as well be purchasing hydroxyB12. HydroxyB12 DOES NOT work for very many people, most will find they need METHYLB12
Work up to taking 4 per day individually, hold under tongue or lip to dissolve as slowly as possible. Keep under lip for MINIMUM of 45 minutes each!
2) Country Life Dibencozide - adenosylB12, a second coenzyme form. Again BRAND is essential here, this is the only one tested that has had reproducible results for MANY people who've participated. Again, work up to 4 per day at 45 minutes each. YES, you can take one of the adB12 and one mB12 at the same time!!!
3) Jarrow Foods B-Right - a b complex that contains many of the active forms of the essential B vitamins. Don't assume your body can make the conversions, especially when so severely comprimised and in the CFS state. This needs to be taken 2X's per day, breakfast and dinner.
4) Solgar Methylfolate - CRITICAL to purchase, folic acid is not the active form, also megafolinic requires several conversion steps to become methylfolate. JUST buy the ready to use form!!
5) NO GLUTATHIONE - in any form, this includes pre-cursors, glutamine, NAC, AND PROTEIN POWDERS!!! No rice powder, whey powder, etc.
If you are deficient in amino acids get your doctor to order a serum aa profile and prescribe you an aa mix based on that. Make sure not glutamine or NAC is included in the mix.
it will hold you back from getting well. Again, this has been found for MANY members of the wrongdiagnosis forum who have bothered to test it out. ALL have been sorry that they did. I did this myself, not being one to just assume I would be the same as the others. I found that each and every thing that was suggested by Fred held true for me also. He is a very careful and observant person.
It is important to remember, as you have already seen from Myhill's test results, you are LOW in other critical mitochondrial cofactors and you should begin supplementing them as soon as you can tolerate them - some people have what Fred's calls 'start up" reactions that make them take their time getting going
Carnitine Fumarate (absolutely the best form, when I was very ill I tested multiple brands and types and found no difference, I just wasn't well enough to notice. Upon getting better I found that Sigma Tau makes the best Carnitine Fumarate, it is patented and is found in Jarrow Foods Carnitine Fumarate and Doctor's Best Brands) I would skip the vitacost brand, seems cheaper but DOESN"T work!!
Alpha Lipoic Acid
Sam-e
D-ribose
CoQ10
I don't want you to be overwhelmed with all of the peoples responses to your post. It is soooo easy to get side tracked. If you print this and Fred's protocol out and keep it around you can review it anytime you want and you will start to figure it out.
I do not believe anyone with a methylation block can get better without these supplements...
Good luck and please PM me with any specific questions.
Velha