• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Getting groggy and weak from small amounts of sunshine

Kadar

Kadar

Senior Member
Messages
156
My body is not hot, I sleep better, less fatigued and I don't have inflammation in extremities if I'm sufficient in vitamin A and it's cofactors (mostly A and zinc) . Vitamin A also makes me iron deficient with time, so be careful.
 
Kadar

Kadar

Senior Member
Messages
156
@Azayliah you can check Dr berg or Chris Masterjohn videos about allergies/histamine on YouTube. They give useful information about nutrients involved. If I remember correctly, vitamin A, copper, b vitamins, zinc needed
 
You must log in or register to reply here.