Getting groggy and weak from small amounts of sunshine

[Kadar]

My body is not hot, I sleep better, less fatigued and I don't have inflammation in extremities if I'm sufficient in vitamin A and it's cofactors (mostly A and zinc) . Vitamin A also makes me iron deficient with time, so be careful.

 

[Kadar]

@Azayliah you can check Dr berg or Chris Masterjohn videos about allergies/histamine on YouTube. They give useful information about nutrients involved. If I remember correctly, vitamin A, copper, b vitamins, zinc needed

 

[Pyrrhus]

Related discussion:

Anyone Else get ill after exposure to sunlight - not just the heat
https://forums.phoenixrising.me/thr...-exposure-to-sunlight-not-just-the-heat.3303/