There is folinic acid in the 3 Thorne Basic Nutrients I have been taking since 2007 (thanks to the much missed Rich Vank) and I don't have any problems with it all whereas when I add say 400 mcg methylfolate that is another matter. I cannot tolerate that amount extra despite me having many SNPs which mention problems with folate transport.
This is serious for me because the problem is so severe for me that I had a still born baby with a neural tube defect in 1973 and in the recent Livewello report, neural tube defects come up all over the place because of the problem with folate. I do not however have the famous MTHFR 677T but one copy of the minor MTHFR 1298.
Whenever I add in more methylfolate I am in troubling with unremitting migraines so I am going back to basics having reread
@caledonia's great resource and reading Heartfixer's comments on CBS + + and BHMT + +. I am going to try and add all my SnPs to my signature when I get round to it!
I do eat a lot of folate each day but the last Organic Acid test I had seemed to show I needed more and after going through all my SNps showing up in the recent Livewello report I think I can see why.
Pam