ChrisD
Senior Member
- Messages
- 468
- Location
- East Sussex
I get to sleep Okay but wake up at 4/5am after very long dreams thinking it would be morning. Then it can take between 10-60mins to Get back to sleep and it's a very groggy half sleep with more dreams but little deep sleep.
I've had M.E. 6 years and it's always been somewhat like this but since 5 weeks ago when I tried Taxifolin (https://forums.phoenixrising.me/threads/taxifolin-aka-russian-rejuvenator-dihydroquercetin.88734/) it has been so much more exaggerated and I feel like I've had very little deep sleep in 5 weeks.
I've tried almost everything, all the usual sleep remedies and medicines I have to hand including:
Rescue remedy sleep
Passionflower
Chamomile
Valerian
Nytol herbal
Nytol Benadryl
Loratidine/fexofenadine
Phenergan
Melatonin
Zopiclone and
Mirtazipine - 15mg keeps me asleep but unrefreshed and groggy.
Nortriptyline - works a bit but not enough.
Have also tried CBD and d limonene from the suggestions in the taxifolin thread.
Any suggestions would be most welcome
I've had M.E. 6 years and it's always been somewhat like this but since 5 weeks ago when I tried Taxifolin (https://forums.phoenixrising.me/threads/taxifolin-aka-russian-rejuvenator-dihydroquercetin.88734/) it has been so much more exaggerated and I feel like I've had very little deep sleep in 5 weeks.
I've tried almost everything, all the usual sleep remedies and medicines I have to hand including:
Rescue remedy sleep
Passionflower
Chamomile
Valerian
Nytol herbal
Nytol Benadryl
Loratidine/fexofenadine
Phenergan
Melatonin
Zopiclone and
Mirtazipine - 15mg keeps me asleep but unrefreshed and groggy.
Nortriptyline - works a bit but not enough.
Have also tried CBD and d limonene from the suggestions in the taxifolin thread.
Any suggestions would be most welcome