@Mary, I muscle tested the BCAAs and they tested strong! I htook some last night but they didn't seem to make any difference.
My legs feel so heavy it's like they are about to fall off. And I still have post-workout fatigue from day before yesterday. My mind is clear, though, so Niagen is still doing its thing. Odd to be so weary and yet not have any brain fog.
Investigating workout recovery strategies, I see creatine monophosphate (donates phospate to recycle ADP --> ATP), 3:1 carbs to protein within 30 min or an hour after workout (to restore muscle glycogen) and carnitine fumarate from the Deadlock Quartet (I already take the other 3). Any suggestions?
Mimi