How soon after eating 'bad stuff' do you guys feel the bad effects?
I've been rigidly following Stone-Age diet for about 3 months, which was really hard as I was a vegetarian before. Now my diet is fish, meat, veggies, salads. I have completely cut out all grains, diary, all sugars, fruit < to test for a fermenting gut> and most carbs, although I still have the occasional pumpkin/squash curry as I was losing too much weight. I've also cut out all refined foods, so no heat-and-eats and I make everything from scratch <that was also hard when I had next to no energy in the beginning>. I try to buy organic as much as I can <when I can afford it> and it's worked quite well so far.
I know what you mean about having a poisoned feeling with overall malaise and a sort of all over tremble and I haven't had that for a while now. However I made some muffins with coconut flour and oil and probably didn't think when I added some honey <that still seems to count as a refined sugar> and some baking powder. Within 20mins of having one I felt an energy drain. It wasn't severe but definitely there and still lingering a couple of hours later. I am really surprised that it has such a quick effect as other people here don't seem to feel it until the next day? Maybe as I have been to rigid up to now I have increased the sensitivity... I wonder if that is possible?
Any thoughts please?