Hi, this is the second time I have tried Dr M's stone age diet. Mine is a bit different because I don't eat meat - but I do eat fish.
Last time and now again I found that cutting out sugars, most carbs and eating much more protein (mainly eggs and fish) and fat (mainly coconut oil and nuts) leaves me feeling sicky and totally off my food. I look at an omelette and salad and the thought of eating it makes me feel physically sick.
This morning I had to make some porridge for the children and they had it with a spoonful of honey and soya milk - it looked absolutely amazing and I had to stop myself from scoffing it, it felt just like what I needed. I didn't eat it though - I haven't eaten oats for a few years as they make me bloated.
I made myself some almond meal and apple prrodge, which was nice, but still made me feel a bit sick. When I was eating carbs I had a big appetitie and loved cooking and thinking about food. Now I never feel hungry (not really complaining about that as I need to lose weight) and cant even bear to think about food.
Someone suggested I may not be able to digest the extra protein etc that well and I have been taking digestive enzymes alongside the diet, so far not helping.
Anyone e;se ever had this?
Last time and now again I found that cutting out sugars, most carbs and eating much more protein (mainly eggs and fish) and fat (mainly coconut oil and nuts) leaves me feeling sicky and totally off my food. I look at an omelette and salad and the thought of eating it makes me feel physically sick.
This morning I had to make some porridge for the children and they had it with a spoonful of honey and soya milk - it looked absolutely amazing and I had to stop myself from scoffing it, it felt just like what I needed. I didn't eat it though - I haven't eaten oats for a few years as they make me bloated.
I made myself some almond meal and apple prrodge, which was nice, but still made me feel a bit sick. When I was eating carbs I had a big appetitie and loved cooking and thinking about food. Now I never feel hungry (not really complaining about that as I need to lose weight) and cant even bear to think about food.
Someone suggested I may not be able to digest the extra protein etc that well and I have been taking digestive enzymes alongside the diet, so far not helping.
Anyone e;se ever had this?