YippeeKi YOW !!
Senior Member
- Messages
- 16,047
- Location
- Second star to the right ...
I’ve always thought I was pretty literate re amino acids. Ha. As this article proves. It clears up all confusion, and makes stuff pretty close to crystal clear in an extremely easy-to-read format, facilitating decisions re amino supplementation, the value of BCAA’s versus EAA’s, and what might be of particular value to each of us in our crusade against this snippy little piss-pot of an illness.
Not a lot of possibly overwhelming detail, but pretty much everything you need to know, a great reference, well written, and an excellent jump-off point for anyone interested in using aminos as part of their recovery efforts. And it's easy to ignore the low-key hints about the author's own product.
https://bengreenfieldfitness.com/article/how-to-use-amino-acids-supplements/
This comes to us courtesy of the ever-generous and deeply informed @PatJ, who posted it as a link in another thread today that not everyone here might read, so I thought I’d give it a wider airing. I’m just the vehicle, @PatJ is the source.
Not a lot of possibly overwhelming detail, but pretty much everything you need to know, a great reference, well written, and an excellent jump-off point for anyone interested in using aminos as part of their recovery efforts. And it's easy to ignore the low-key hints about the author's own product.
https://bengreenfieldfitness.com/article/how-to-use-amino-acids-supplements/
This comes to us courtesy of the ever-generous and deeply informed @PatJ, who posted it as a link in another thread today that not everyone here might read, so I thought I’d give it a wider airing. I’m just the vehicle, @PatJ is the source.
Last edited: