godlovesatrier
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I've been researching the quality of lions mane beta glucans vs oat bran beta glucans thismorning as I've restarted lions mane beta glucans just in case they have higher NK cell effect than oat bran alone.
Thought to cross check NO increases from beta glucans and found a study about oat bran specifically which is often not the case. The results showed a big increase in NO levels following beta glucan intake. This might be another reason why Joshua's protocol can work for some - I'll be honest though the number of people that did his protocol who had CFS/ME was so low that I really don't think we can draw any conclusions. I am not talking about people on PR who did the protocol, I'm talking about the fact that Josh often included people with fatigue like symptoms who didn't have ME and they improved...making any assertions about his protocol's usefulness for ME completely redundant.
Anyway paper here: https://www.hindawi.com/journals/bmri/2014/481904/
and extract:
Whilst I am sure that without adequate interferon levels (if even for a very brief time) the viruses just continue to grow, maybe the oat bran can at least dampen the viruses by increasing NO levels quite a lot?
One of the things I love about oat bran is it's like £2 for a 4 month supply. I only take a tablespoon in the AM, it certainly makes you feel worse for a few weeks, but that subsides and you do get some anti-PEM, anti-fatigue benefits later on.
Thought to cross check NO increases from beta glucans and found a study about oat bran specifically which is often not the case. The results showed a big increase in NO levels following beta glucan intake. This might be another reason why Joshua's protocol can work for some - I'll be honest though the number of people that did his protocol who had CFS/ME was so low that I really don't think we can draw any conclusions. I am not talking about people on PR who did the protocol, I'm talking about the fact that Josh often included people with fatigue like symptoms who didn't have ME and they improved...making any assertions about his protocol's usefulness for ME completely redundant.
Anyway paper here: https://www.hindawi.com/journals/bmri/2014/481904/
and extract:
Introduction. Oats are high in soluble fibers and effective in reducing the risk of cardiovascular diseases (CVD). We assessed the effects of beta-glucan from oat bran on serum nitric oxide (NO) endothelial function in patients with hypercholesterolemia. Method. Sixty hypercholesterolemic patients were randomly divided to receive an experimental bread rich in beta-glucan from oat bran (intervention) or bread rich in wheat fiber (control) for four weeks. All subjects had the same diet for two-week baseline period and hypocaloric diet for four weeks of intervention. Serum NO concentration and flow-mediated dilation (FMD) were determined before and after the experiment. Results. Mean age of the participants was 51.1 ± 9.3 years and 65% () were female. After intervention, serum NO concentration increased by 50.2 ± 19.8 μmol/lit in the intervention group (), but no change was observed in the control group (17.5 ± 27.5 μmol/lit; ). No change of FMD was observed in the intervention (0.48 ± 0.78%; ) or in the control group (0.59 ± 0.92%; ). Conclusion. Consumption of oat bread for four weeks increases serum NO concentration but has no effect on FMD. Further studies are warranted in this regard.
Whilst I am sure that without adequate interferon levels (if even for a very brief time) the viruses just continue to grow, maybe the oat bran can at least dampen the viruses by increasing NO levels quite a lot?
One of the things I love about oat bran is it's like £2 for a 4 month supply. I only take a tablespoon in the AM, it certainly makes you feel worse for a few weeks, but that subsides and you do get some anti-PEM, anti-fatigue benefits later on.