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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Eating easy to digest food!

D

denmarker

Messages
22
ukxmrv said:
I get very weak indeed without animal protein and fats in my diet.
The worst things for me are fibrous foods, wholegrain and sulfurous veges.
Eating certain foods doesn't add to my fatigue but then again I'm not sure that the word fatigue covers my symptoms anyway. Mine are mainly viral and infections.
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same for me when I do not get enough protein. I eat eggs, butters and milk and cheese and the occasional yogurt to get my protein.
not for everyone, but I feel a bit more fatigue with meat.
fish seems okay for me.
 
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