Does anyone need to get up to eat part way through their sleep cycle? If so, what do you eat and what does it help with?
I am managing 4-5 hours of decent sleep when I first go to bed. I have managed to make this happen by eating 1 to 1.5 hours before I sleep. After that, I need to get up to pee every 1-2 hours. On top of that I get very vivid and emotional dreams after the 4-5 hours of decent sleep. I believe it is either my brain cleaning itself out of toxins and/or a blood sugar problem.
I don't feel hungry until morning. I eat low histamine Autoimmune Paleo. My blood sugar is nicely balanced on 3 meals during the day.
Thank you
I am managing 4-5 hours of decent sleep when I first go to bed. I have managed to make this happen by eating 1 to 1.5 hours before I sleep. After that, I need to get up to pee every 1-2 hours. On top of that I get very vivid and emotional dreams after the 4-5 hours of decent sleep. I believe it is either my brain cleaning itself out of toxins and/or a blood sugar problem.
I don't feel hungry until morning. I eat low histamine Autoimmune Paleo. My blood sugar is nicely balanced on 3 meals during the day.
Thank you