sueami
Senior Member
- Messages
- 270
- Location
- Front Range Colorado
this is all new to me. first bedbiubd severe cfs crash. twice now when i have over done seemingly small amts of activity i have a nite where i am jerked from the edge of sleep over and over by a panicked feeling of being sucked into unconsciousness instead of just falling asleep. completly exhaused now @4p.m and still cannot fall into a nap. afraid i will have a second bad night this time
would valium be a bad thi g to try? if not how small a dose is used for sleep by pwcs?
anyone else have this phenomenon and how do uoh manage it???? desperate for ideas.
ty
would valium be a bad thi g to try? if not how small a dose is used for sleep by pwcs?
anyone else have this phenomenon and how do uoh manage it???? desperate for ideas.
ty