Learner1
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The HDRI panel is best.
Hello Caledonia
Can you tell me what is the best methylation panel to get that test things like SAH to SAME ratio etc?I see doctors data has a methylation panel. Also is high iron usually seen with heavy metal toxicity? If pubic hair is used for hair elements test, are results as valid as using head hair? I am seeing conflicting info. Thoughts?
I see that this is a comprehensive panel but very pricey too. Will this tell me where my methylation blocks are exactly? Can this info be collected from a nutreval and a spectracell micronutrient test? I am planning initially to do a hair test to get an idea of how the lithium levels are etc. Then will get more into heavy metals if that shows something. I have no dental work done touch wood so far so I am clear of amalgams. I have been doing better with just taking molybdenum 50 mcg twice a day, 5 mg lithium orotate daily ( bit afraid to continue taking daily so hoping hair test helps here). Not as jumpy as before. Before I would see a bug and would jump 10 feet all startled. Maybe excessive sulfites are being controlled with molybdenum. Hope you are doing well. If I may ask, what kind of courses you take as you mentioned having notes from a lecture ?The HDRI panel is best.
Glad to hear you're making progress.
I've been to sseveral conferences and courses... just keep my eyes out for them, along with a lot of online courses and research. On this topic, I learned from some of Ben Lynch's courses, where doctors from all over shared case studies.
No one used SpectraCell - there's not enough information to work with. Most used the NutrEval - its comprehensive and they solved a variety of problems with it. Lynch and 3 or 4 of the most experienced doctors used the HDRI and pinpointed exactly what's going on. I'd say you need a doctor who can interpret it, but if he/she can and you specifically are interested in methylation, it'd be the best.
I have 8 years of NutrEvals for multiple family members... They've changed over time as we've hit different bottlenecks. It's a very useful test, especially as it goes beyond methylation to antioxidants, Krebs cycle, mitochondrial dysfunction, neurotransmitter metabolites, and toxicity.
I take Thorne Research 1 mg molybdenum daily and have for a couple years, along with 5-600mg benfotiamine and 1g taurine to keep my transsulfuration pathway moving. The NutrEval keeps an eye on my molybdenum level, which used to be low and now is normal.
I also get glutathione, molybdenum, and taurine in IVs, as a support to large doses of methylation nutrients.
Its a matter of getting everything in balance working backwards... Get transsulfuration working, then optimize the methionine cycle, then add folate. Then, as you detox, you'll raise the nutrient levels appropriately to keep making glutathione.
Also, the docs were all using the Doctors Data provoked urine heavy metals test. No one used a hair test....
Keep going on this... it will help you in the long run.
I answered over there. Start with the B12...probably methyl... Hard to take too much. Then add 5-MTHF as needed. I take Thorne MethylGuard Plus & Neurochondroa together, then add 5-MTHF as I need it. But we're all different. Also, you may need help with transsulfuration, but hard to tell from your results.Sorry still trying to figure out how things work on this site. I posted it under the treatments and then under detox. Title is "help with methylation, interpreting oats and micronutrient test." Maybe it will pull up in search bar. Im deficient in folate and b12 is borderline on micronutrient test but oats showed very high mma. So confused as to when to start folate and what amount to begin with and what type of b12 to start with.
Let me know please if you see the post.
Thank you
1mg moly daily is quite high. My guess is that copper deficiency induced by moly is not a concern in your case.I take Thorne Research 1 mg molybdenum daily and have for a couple years, along with 5-600mg benfotiamine and 1g taurine to keep my transsulfuration pathway moving. The NutrEval keeps an eye on my molybdenum level, which used to be low and now is normal.
No, I am using every bit of it, along with B1, taurine, and the methylating nutrients. My doctor and I just keep the entire system cranked up.1mg moly daily is quite high. My guess is that copper deficiency induced by moly is not a concern in your case.
Then, did you ever suspect yourself with copper toxicity prior to your supplementing moly as one of causes of your illness? or moly corrected your copper overload?No, I am using every bit of it, along with B1, taurine, and the methylating nutrients. My doctor and I just keep the entire system cranked up.
My copper is monitored regularly, but middle range, and I take a fair amount of zinc, too.
as they don't have enough B1, taurine, or molybdenum to drive transsulfuration.
I trust his process, so I haven't looked up s paper on my own.
Very interesting! There are many dots to be connected between heavy metal toxicity, and sulfur-containing compounds such as B1, taurine as you mentioned.I first learned about it from Ben Lynch, who delves extensively into research papers before making any pronouncements. I've talked to him in person about some of this. I trust his process, so I haven't looked up s paper on my own.
Then, as I've mobilized toxins, at times, I've had sulfur build up and come out of me. My labs have shown low values for these nutrients, making the theory quite believable. Stepping up these nutrients, along with using curcumin and charcoal (at different times) for crisis management has improved things mightily.
For me too, and I suspected low blood pressure / hypoglycemia, but interrupted intake before measuring.However taurine and MSM depress my energy
Considering there are hundreds of nutrients and wastes our body produces at any given moment, and any one or any combination of those compounds being high or low, there are hardly two identical CFS cases.For me too, and I suspected low blood pressure / hypoglycemia, but interrupted intake before measuring.